Individual psychotherapy is an intentional process that utilizes techniques that have been designed to offer effective help in whatever struggle you’re facing.
Individual therapy can be an effective means to treat clinical disorders, or simply be an effective tool for personal growth or self-improvement
Group therapy can be a powerful tool for growth and change.
Not only do participants receive tremendous understanding, support, and encouragement from others facing similar issues, but they also gain different perspectives, ideas, and viewpoints on those issues. Individual screening and preparation makes for stronger, healthier groups. Please call or email to discuss if a group may be a good fit for you.
Couples therapy can help couples understand each other, resolve conflicts, and improve their relationship.
It can give you the tools to communicate better, negotiate needs, compromise and even argue better. You may be trying to work through anger, jealousy, and distrust. Or you may simply be looking to improve your communication. Couples therapy can be an amazingly valuable tool for a healthy, successful relationship.
If you are dealing with an issue that you don’t see reflected on this site, please don’t hesitate to drop me a line. I am well connected to a number of resources in the community. If there is a need that I cannot directly address, I can connect you to the necessary services and support.
In addition to treating trauma, it has helped millions of people relieve anxiety, panic attacks, depression, stress, phobias, sleep problems, grief, addictions, chronic pain, and performance anxiety.
EMDR can be
incorporated into your ongoing therapy, or it can be the main focus of your treatment